Dinner with Nadia: Episode 5 - The Health Edition
This time, it’s the Health Edition with special guest Dr Libby!
Because healthy eating should be easy and delicious, we’ve rounded up a line-up of our favourite options designed to keep you feeling good throughout the week.
Dr Libby-Inspired Recipe – As Seen on Dinner with Nadia Episode 5
Butterflied Lamb, Warm Potato & Brussels Sprout Salad with Citrus Dressing
Deliciously Healthy Recipes to Simplify Your Dinner Routine
Delicious Choice
Choose our calorie-controlled recipes in Fresh Start or from 30+ recipes across a range of meal preferences in My Food Bag.
Delicious Choice
Choose our calorie-controlled recipes in Fresh Start or from 30+ recipes across a range of meal preferences in My Food Bag.
Nutritionist Approved
Our expert nutrition team approve every recipe each week, ensuring a selection of balanced and nutrient-rich options.
Nutritionist Approved
Our expert nutrition team approve every recipe each week, ensuring a selection of balanced and nutrient-rich options.
Fresh & Local Produce
With 98% locally sourced ingredients, we're sending you the best whole foods and seasonal produce that NZ has to offer.
Fresh & Local Produce
With 98% locally sourced ingredients, we're sending you the best whole foods and seasonal produce that NZ has to offer.
Why Fresh Start Works for Weight Loss
Healthy Habits Start Here
At Fresh Start, every recipe is created to support weight loss and healthier eating habits - without the stress of planning or prep. Our low-calorie meal kits make it easy to enjoy balanced dinners at home, with fresh, pre-portioned ingredients and nutritionist-approved recipes delivered to your door.
All meals are refined sugar free and packed with nutrient-rich vegetables, fibre-filled wholegrains, and quality proteins to keep you feeling satisfied. With a wide variety of recipes each week, from under 450 calories to more filling 650 calorie options, you’ll discover how simple it can be to fuel your body, stay on track, and build lasting healthy habits.
Our Healthiest Picks
Nutritionist's Pick
You’ll spot plenty of Nutritionist's Pick recipes in our range. These are selected by our in-house nutrition team and each meal contains at least 2+ serves of veggies per person and considers the sodium, saturated fat, sugar and calorie content too.
Low Carb
Our Low Carb recipes contain 30g of carbs or less and focus on nutrient dense whole foods. Each meal features at least 3+ serves of vegetables, a variety of protein sources from meat, eggs, dairy and legumes and you'll see sources of healthy fat too.
Heart Healthy
Developed with support from the Heart Foundation, we've focused on creating meals that provide plenty of fibre-rich veggies, whole grains, good fats and heart-healthy sources of protein like beans and legumes
Frequently asked questions
Will a Fresh Start recipe provide me with enough food?
Our Fresh Start experts have designed the portion sizes of the recipes with men, women and families in mind, but we know that some days you may be hungrier than others. If you feel like you need some extra calories, we've thought of some healthy options for you. Check out the 'Hungry Mouths' section on our blog, where you'll find a handy guide for how you can bulk up your meals in a healthy way.
What is Fresh Start?
Fresh Start meal kits are made up of mouth-watering, calorie-controlled meals to help you achieve your goals the delicious way. Choose from a range of 20 nutritionally balanced recipes each week, including ready-made meals and vegetarian options. All the hard work of creating healthy dinners is done for you, all you have to do is cook!
What will I find in a Fresh Start recipe?
Specially designed by our super knowledgeable chefs and nutritionists, Fresh Start recipes avoid refined sugar, are packed full of vegetables and provide protein from lean meat and plant-based sources. We've done all the tricky bits for you, so all you need to do is make the easy-to-follow healthy, incredibly tasty recipes and you're set.
How do I know Fresh Start will work?
The results, of course! Tens of thousands of Kiwis have had great results with Fresh Start, with an average weight loss of 5kg in 8 weeks. Amazing! And the best part of going on the Fresh Start journey? Not only do we provide calorie-controlled meals to help you achieve your weight loss goals, we also equip you with the knowledge and skills to cook delicious, healthy food that will help you make a positive and sustainable change to your lifestyle.
Fresh Start is designed to assist with weight loss when incorporated as part of a healthy diet and active lifestyle. *Weight loss based off responses from Fresh Start customers whose goal was to lose weight and who were successful in that goal. Individual results may vary. Refer to the terms and conditions for more information.