Welcome F45 team!

Power up your F45 Training or Challenge with healthy, high-protein, calorie-controlled dinners delivered straight to your door. Designed to fuel your progress and achieve your goals.

EXCLUSIVE F45 BENEFITS:

50% off your first week*
$20 credit to spend on extras on your fifth week
FREE meal planner and food inspo
Access to our team of expert nutritionists and dieticians via email

Select your preference below, then choose from 20+ recipes each week before Monday midnight for delivery every weekend.

Let’s go!

*Offer valid for new customers only and/or customers who have not made a purchase with My Food Bag, Bargain Box, or Fresh Start in the last 13 weeks

20+ recipes to choose from every week

My Food Bag

Fresh Start

Bargain Box

Ready Made

Choose from 20+ recipes every week

What's your recipe preference?

Less than 450 Calories

Calorie-controlled recipes

High Protein

40g+ protein per serve

Less than 30g Carbs

Low in carbs, big on flavour

Mediterranean

Medi-inspired meals

Ready Made & Superquick

Our easiest dinners

Quick & Easy

Convenient & healthy

Veggie & Pescatarian

Veggie & seafood friendly

GLP-1 Support

Nutrition support for your GLP-1 journey

Select your plan

Please note that certain recipes featured may be subject to a surcharge. Pricing information will be clearly displayed in your account area when selecting recipes.

2. Select your plan

Number of people

Meals per week

Join the FREE 8-Week Reset & Get Rewarded

T&C's apply

Weekly Price Summary

How it Works

Choose your recipes

Choose from 20+ delicious, dietitian- approved, calorie- controlled recipes to achieve goals

Choose your recipes

Choose from 20+ delicious, dietitian- approved, calorie- controlled recipes to achieve goals

Join our Reset

Get the best results- join our free 8 Week Reset for support and rewards!

Join our Reset

Get the best results- join our free 8 Week Reset for support and rewards!

Delivered to your door

We order, pack & ship each week to deliver the freshest ingredients along with simple recipe instructions to your door

Delivered to your door

We order, pack & ship each week to deliver the freshest ingredients along with simple recipe instructions to your door

Cook, enjoy, repeat

Make dinnertime easy with nutritious, delicious recipes, then choose your meals for next week - simple!