How it Works
Choose your recipes
Choose from 20+ delicious, dietitian- approved, calorie- controlled recipes to achieve goals
Choose your recipes
Choose from 20+ delicious, dietitian- approved, calorie- controlled recipes to achieve goals
Join our Reset
Get the best results- join our free 8 Week Reset for support and rewards!
Join our Reset
Get the best results- join our free 8 Week Reset for support and rewards!
Delivered to your door
We order, pack & ship each week to deliver the freshest ingredients along with simple recipe instructions to your door
Delivered to your door
We order, pack & ship each week to deliver the freshest ingredients along with simple recipe instructions to your door
Cook, enjoy, repeat
Make dinnertime easy with nutritious, delicious recipes, then choose your meals for next week - simple!
Cook, enjoy, repeat
Make dinnertime easy with nutritious, delicious recipes, then choose your meals for next week - simple!
Get Results!
Eat more wholefoods
Build sustainable habits
Lose up to 5kg in 8 weeks
Need support? Ask our registered dietitians and nutritionists today.
Here’s what makes our plan unique
Choose from 20+ Recipes each week
Choose from 20+ Recipes each week
Calorie-Controlled Recipes
450 cals or less per serve
Calorie-Controlled Recipes
450 cals or less per serve
High Protein Recipes
40g of Protein in every serve
High Protein Recipes
40g of Protein in every serve
Ready Made & Superquick Meals
Dinner ready in 15 mins or less
Ready Made & Superquick Meals
Dinner ready in 15 mins or less
Expert Advice from our Dietitians and Nutritionists
Expert Advice from our Dietitians and Nutritionists
Add Extra Meals & More to your order
Add Extra Meals & More to your order
Nutritionally Designed Programmes
Nutritionally Designed Programmes
Everything you need delivered nationwide!
Everything you need delivered nationwide!
Frequently asked questions
Will a Fresh Start recipe provide me with enough food?
Our Fresh Start experts have designed the portion sizes of the recipes with men, women and families in mind, but we know that some days you may be hungrier than others. If you feel like you need some extra calories, we've thought of some healthy options for you. Check out the 'Hungry Mouths' section on our blog, where you'll find a handy guide for how you can bulk up your meals in a healthy way.
What is Fresh Start?
Fresh Start meal kits are made up of mouth-watering, calorie-controlled meals to help you achieve your goals the delicious way. Choose from a range of 20 nutritionally balanced recipes each week, including ready-made meals and vegetarian options. All the hard work of creating healthy dinners is done for you, all you have to do is cook!
What will I find in a Fresh Start recipe?
Specially designed by our super knowledgeable chefs and nutritionists, Fresh Start recipes avoid refined sugar, are packed full of vegetables and provide protein from lean meat and plant-based sources. We've done all the tricky bits for you, so all you need to do is make the easy-to-follow healthy, incredibly tasty recipes and you're set.
How do I know Fresh Start will work?
The results, of course! Tens of thousands of Kiwis have had great results with Fresh Start, with an average weight loss of 5kg in 8 weeks. Amazing! And the best part of going on the Fresh Start journey? Not only do we provide calorie-controlled meals to help you achieve your weight loss goals, we also equip you with the knowledge and skills to cook delicious, healthy food that will help you make a positive and sustainable change to your lifestyle.
Fresh Start is designed to assist with weight loss when incorporated as part of a healthy diet and active lifestyle. *Weight loss based off responses from Fresh Start customers whose goal was to lose weight and who were successful in that goal. Individual results may vary. Refer to the terms and conditions for more information.
*Terms & Conditions: Lose 5kgs in 8 Weeks: Weight loss based off responses from Fresh Start customers whose goal was to lose weight and who were successful in that goal. Individual results may vary. Refer to our terms and conditions page for more information. Discount code: The discount excludes Gourmet meal upgrades, Kitchen items or any other extras, and can only be used on Fresh Start meal kits. The 8 Week Reset: Deliveries must be taken within 9 weeks to qualify for the free Stanley IceFlow™ Flip Straw Tumbler 30oz. One tumbler will be provided per customer who completes the 8 Week Reset, with colours allocated at random and unable to be selected. All offers available while stocks last.