See how Fresh Start Meal Kits work for you
Choose your recipes
Choose from 20+ healthy recipes each week, including High Protein and Calorie Controlled options.
Choose your recipes
Choose from 20+ healthy recipes each week, including High Protein and Calorie Controlled options.
Delivered to your door
Fresh, pre-portioned ingredients and easy-to-follow recipes, delivered to your door each week.
Delivered to your door
Fresh, pre-portioned ingredients and easy-to-follow recipes, delivered to your door each week.
Cook and enjoy
Cook delicious, nutritious dinners at home, with the planning and portioning taken care of.
Cook and enjoy
Cook delicious, nutritious dinners at home, with the planning and portioning taken care of.
Join our Reset
Get extra support with our free 8 Week Reset, with nutrition advice, motivation and rewards along the way.
Join our Reset
Get extra support with our free 8 Week Reset, with nutrition advice, motivation and rewards along the way.
Get Results!
Eat more wholefoods
Build sustainable habits
Lose up to 5kg in 8 weeks
Why Fresh Start works for weight loss
Healthy Habits Start Here
At Fresh Start, every recipe is created to support weight loss and healthier eating habits - without the stress of planning or prep. Our low-calorie meal kits make it easy to enjoy balanced dinners at home, with fresh, pre-portioned ingredients and nutritionist-approved recipes delivered to your door.
All meals are refined sugar free and packed with nutrient-rich vegetables, fibre-filled wholegrains, and quality proteins to keep you feeling satisfied. With a wide variety of recipes each week, from under 450 calories to more filling 650 calorie options, you’ll discover how simple it can be to fuel your body, stay on track, and build lasting healthy habits.
Need support? Ask our registered dietitians and nutritionists today.
Frequently asked questions
Will a Fresh Start recipe provide me with enough food?
Our Fresh Start experts have designed the portion sizes of the recipes with men, women and families in mind, but we know that some days you may be hungrier than others. If you feel like you need some extra calories, we've thought of some healthy options for you. Check out the 'Hungry Mouths' section on our blog, where you'll find a handy guide for how you can bulk up your meals in a healthy way.
What is Fresh Start?
Fresh Start meal kits are made up of mouth-watering, calorie-controlled meals to help you achieve your goals the delicious way. Choose from a range of 20 nutritionally balanced recipes each week, including ready-made meals and vegetarian options. All the hard work of creating healthy dinners is done for you, all you have to do is cook!
What will I find in a Fresh Start recipe?
Specially designed by our super knowledgeable chefs and nutritionists, Fresh Start recipes avoid refined sugar, are packed full of vegetables and provide protein from lean meat and plant-based sources. We've done all the tricky bits for you, so all you need to do is make the easy-to-follow healthy, incredibly tasty recipes and you're set.
How do I know Fresh Start will work?
The results, of course! Tens of thousands of Kiwis have had great results with Fresh Start, with an average weight loss of 5kg in 8 weeks. Amazing! And the best part of going on the Fresh Start journey? Not only do we provide calorie-controlled meals to help you achieve your weight loss goals, we also equip you with the knowledge and skills to cook delicious, healthy food that will help you make a positive and sustainable change to your lifestyle.
Fresh Start is designed to assist with weight loss when incorporated as part of a healthy diet and active lifestyle. *Weight loss based off responses from Fresh Start customers whose goal was to lose weight and who were successful in that goal. Individual results may vary. Refer to the terms and conditions for more information.
*Terms & Conditions: Lose 5kgs in 8 Weeks: Weight loss based off responses from Fresh Start customers whose goal was to lose weight and who were successful in that goal. Individual results may vary. Discount code: The discount excludes Gourmet meal upgrades, Kitchen items or any other extras, and can only be used on Fresh Start meal kits. The 8 Week Reset: Deliveries must be taken within 9 weeks to qualify for all Reset rewards. Correspond rewards will be provided at week 3, week 6 and week 8. One of each reward will be provided per customer. All offers available while stocks last. Refer to our terms and conditions page for more information.