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The Flexible Meal Kit for Gut Health

Fresh Start meal kits now feature a Gut Health preference – with every recipe containing at least 7 different plants to support digestion, satiety, and long-term wellbeing. Backed by nutrition science, these meals show how eating a diverse, plant-rich diet can be delicious, satisfying, and sustainable – all as part of your flexible Fresh Start menu.
My Food Bag
Fresh Start
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Ready Made
Gut Health Made Easy
Variety Every Week
20+ recipes weekly – including recipes packed with 7+ different plants to promote a healthy gut.
Dietitian-Designed
Recipes crafted by our in-house nutrition experts.
Fast & Flexible
15-min recipes and ready-made meals for healthy eating made easy.
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2. Select your plan
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Meals per week
Weekly Price Summary

Why choose Fresh Start for Gut Health?

Healthy Habits Start Here

Our Gut Health meals make it easy to bring a diverse, plant-rich diet to your table. Delivered with fresh, pre-portioned ingredients and nutritionist-approved recipes, our meal kits help you enjoy the balance of flavour and nutrition that supports digestion, fullness, and long-term wellbeing.

With a focus on variety and diversity, our meals are rich in vegetables, legumes, wholegrains, herbs, nuts, and seeds – all nutrients that feed your gut microbiome, support digestive health, and help you feel fuller for longer. Each week you’ll discover how simple it is to enjoy vibrant, flavourful food while building sustainable, gut-friendly eating habits.

What the Fresh Start Community Says

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See How Fresh Start Works for You

Simple steps to reach your goals. With calorie-controlled, dietitian-approved meals delivered fresh each week, Fresh Start makes it easy to eat well, stay motivated and build lasting healthy habits.
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Choose your recipes

Choose from 20+ delicious, dietitian- approved, calorie- controlled recipes to achieve goals.

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Choose your recipes

Choose from 20+ delicious, dietitian- approved, calorie- controlled recipes to achieve goals.

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Delivered to your door

We order, pack & ship each week to deliver the freshest ingredients along with simple recipe instructions to your door​.

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Delivered to your door

We order, pack & ship each week to deliver the freshest ingredients along with simple recipe instructions to your door​.

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Cook, enjoy, repeat​

Make dinnertime easy with nutritious, delicious recipes, then choose your meals for next week - simple! ​

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Cook, enjoy, repeat​

Make dinnertime easy with nutritious, delicious recipes, then choose your meals for next week - simple! ​

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Join our Reset

Get the best results - join our optional (&free) 8 Week Reset for support and rewards!

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Join our Reset

Get the best results - join our optional (&free) 8 Week Reset for support and rewards!

Check out our other plans

Need support? Ask our registered dietitians and nutritionists today.