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My Food Bag
Fresh Start
Bargain Box
Ready Made
25+ recipes to choose from every week
What's your recipe preference?
Less than 450 Calories
Calorie-controlled recipes
High Protein
40g+ protein per serve
Less than 30g Carbs
Low in carbs, big on flavour
Mediterranean
Medi-inspired meals
Ready Made & Superquick
Our easiest dinners
Quick & Easy
Convenient & healthy
Veggie & Plant Based
Balanced meat-less meals
Select your plan
2. Select your plan
Number of people
Meals per week

Join the Spring Reset

A better you in 8 weeks + free Stanley Cup & more!

T&C's apply
Weekly Price Summary

What the Fresh Start Community Says

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Hayley Sale

"Fresh Start is a game changer! It takes away the hassle of planning your meals and makes weight loss so much easier."

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Hayley Sale

"Fresh Start is a game changer! It takes away the hassle of planning your meals and makes weight loss so much easier."

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Libby & Blair Hetet

"It's great to learn how to build healthy and balanced meals and try something new each week."

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Libby & Blair Hetet

"It's great to learn how to build healthy and balanced meals and try something new each week."

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Bridget Hewitt

"Take the thinking out of trying to be healthy and let the experts do it for you. It’s easy and provides results, you feel lighter physically and mentally."

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Bridget Hewitt

"Take the thinking out of trying to be healthy and let the experts do it for you. It’s easy and provides results, you feel lighter physically and mentally."

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Lynda

"I lost 28kgs thanks to Fresh Start in 6 months. I went from a size 18-20 to a size 10!"

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Lynda

"I lost 28kgs thanks to Fresh Start in 6 months. I went from a size 18-20 to a size 10!"

Here’s what makes our plan unique

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Choose from 25+ Recipes each week

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Choose from 25+ Recipes each week

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Calorie-Controlled Recipes

450 cals or less per serve

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Calorie-Controlled Recipes

450 cals or less per serve

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High Protein Recipes

40grams of Protein in every serve

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High Protein Recipes

40grams of Protein in every serve

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Ready Made & Superquick Meals

Dinner ready in 15mins or less

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Ready Made & Superquick Meals

Dinner ready in 15mins or less

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Expert Advice from our Dietitians and Nutritionists

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Expert Advice from our Dietitians and Nutritionists

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Add-on Extra Meals & More in The Kitchen

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Add-on Extra Meals & More in The Kitchen

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Nutritionally Designed Programmes

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Nutritionally Designed Programmes

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Everything you need delivered nationwide!

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Everything you need delivered nationwide!

Meet The Team

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Amy

Personal Trainer, Pilates & Barre Instructor with over 7 years experience. “I am passionate about health and wellness. I love helping wo(men) to feel their most strong, confident and energised selves.”

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Amy

Personal Trainer, Pilates & Barre Instructor with over 7 years experience. “I am passionate about health and wellness. I love helping wo(men) to feel their most strong, confident and energised selves.”

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Lily

Registered Dietitian with over 16 years experience. “Food is one of life’s greatest joys and I want to empower you towards a way of eating that is sustainable, science based and right for you."

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Lily

Registered Dietitian with over 16 years experience. “Food is one of life’s greatest joys and I want to empower you towards a way of eating that is sustainable, science based and right for you."

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Sam

Registered Nutritionist and represented New Zealand at the Olympics in hockey. “As an Olympic Athlete, I spent the better part of the last 12 years learning and understanding how to fuel my body to get the best out of it for training and sport.”

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Sam

Registered Nutritionist and represented New Zealand at the Olympics in hockey. “As an Olympic Athlete, I spent the better part of the last 12 years learning and understanding how to fuel my body to get the best out of it for training and sport.”

How it Works

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Choose your recipes

Select from a range of delicious, nutritious dinners developed by our local chefs

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Choose your recipes

Select from a range of delicious, nutritious dinners developed by our local chefs

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Add items from The Kitchen

Explore our range of Fresh Start friendly goodies to add to your order

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Add items from The Kitchen

Explore our range of Fresh Start friendly goodies to add to your order

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We deliver to your door

We order, pack and ship each week to deliver the freshest ingredients to you

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We deliver to your door

We order, pack and ship each week to deliver the freshest ingredients to you

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Cook, enjoy, repeat

With easy to follow instructions, you’ll enjoy a deliciously healthy dinner in no time!

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Cook, enjoy, repeat

With easy to follow instructions, you’ll enjoy a deliciously healthy dinner in no time!

Customer reviews

*Terms & Conditions: Lose 5kgs in 8 Weeks: Weight loss based off responses from Fresh Start customers whose goal was to lose weight and who were successful in that goal. Individual results may vary. Refer to our terms and conditions page for more information. Discount code: The discount excludes Gourmet meal upgrades, Kitchen items or any other extras, and can only be used on Fresh Start meal kits. The 8 Week Reset: deliveries must be taken within 9 weeks to qualify for the Stanley Cup Quencher Tumbler 30oz. Please note colour of the Stanley Cup will be provided at random, customers cannot choose their colour. Colours available include Mint, Rose Quartz or Cream. Available while stocks last.