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Our Quick & Easy Range

Calorie-controlled, chef-designed and nutritionist approved meals created with the busy cook in mind. Now you can build your weekly order to suit your routine and schedule. Healthy eating has never been easier!
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Ready Made Meals

Simply heat & eat

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Ready Made Meals

Simply heat & eat

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Superquick Recipes

Ready in 15-minutes or less

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Superquick Recipes

Ready in 15-minutes or less

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Easy Prep Recipes

Including one-pan and meal prep friendly options

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Easy Prep Recipes

Including one-pan and meal prep friendly options

My Food Bag
Fresh Start
Bargain Box
1. Choose your preference
Calorie-Controlled
450 calories or less recipes, picked by our nutritionists
Quick & Easy
Convenient & healthy options for a busy lifestyle
Mediterranean- NEW!
Meals inspired by the Medi for a healthier life!
Veggie & Plant Based
Nutritionally balanced meat-free meals
Low Carb
Less than 30g carbs a plate
2. Select your plan
Number of people
Meals per week
GET RESULTS FASTER

Join The 8-week Reset

Get 50% off your 8th bag

T&C's apply
Order Summary
Select your plan
Number of people
Meals per week
GET RESULTS FASTER

Join The 8-week Reset

Get 50% off your 8th bag

T&C's apply
Order Summary

Fast & feel good ready-made meals

Our nutritious ready-made meals are made fresh every week and perfectly portioned. Available in our serves 1, 2 and 4 serving sizes and with 2-3 to pick from each week, these allow you take a night (or more!) off cooking while still helping you stay on track with your goals.
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Ready Made Loaded Beef Pot Pie

with Golden Veggie Top & Almond Broccoli

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Ready Made Thai Yellow Chicken Curry

with Vermicelli & Cucumber

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Ready Made Creamy Mushroom Chicken

with Potato Mash & Almonds

Single-serve recipes for every weeknight

With Fresh Start for 1, you can choose to have up to 5 nights of ready-made meals.

Simply double up your favourite ready-made meals - there's three to choose from each week! Or mix and match with superquick recipes and easy prep options to build your bag to fit your lifestyle.

Superquick recipes

Designed to cater to busy lifestyles, these quick and delicious recipes are the ultimate choice for an effortless meal with all the same home-cooked goodness. Ready in just 15-minutes, these meals are weeknight winners for staying on track without compromising on taste or satisfaction.
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15-Minute Chicken Kebab Bowl

with Beetkraut & Hummus

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15-Minute Greek Haloumi Tacos

with Beetroot Salad & Yoghurt

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15-Minute Sweet Chilli Chicken & Rice

with Crispy Shallots

Minimal effort, minimal clean-up!

Our One-pan and Cook Once, Eat Twice recipes are great choices if you're looking to save time on cooking and dishes. Adding one of these to your weekly order is guaranteed to help make meal-time feel like a breeze.
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One-Pan Tandoori Chicken

with Spiced Yoghurt & Cashews

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One-Pan Korean Style Beef Sirloin Steak

with Spicy Kimchi Fried Cauli Rice

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Cook Once Eat Twice Beef Bolognese Pasta Bake

with Crispy Mozzarella Topping

How it works

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Sign up to Fresh Start

Choose from Fresh Start Flex or our 8 Week Reset

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Sign up to Fresh Start

Choose from Fresh Start Flex or our 8 Week Reset

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Choose your dinners

Add your favourite recipes from our delicious and nutritious range

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Choose your dinners

Add your favourite recipes from our delicious and nutritious range

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Shope the Fresh Start range in The Kitchen

Including breakfast, lunch & snack options

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Shope the Fresh Start range in The Kitchen

Including breakfast, lunch & snack options

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We deliver to your door

We order, pack and ship the deliciousness to you

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We deliver to your door

We order, pack and ship the deliciousness to you

Frequently asked questions

What is Fresh Start?

Fresh Start meal kits are made up of mouth-watering, calorie-controlled meals to help you achieve your goals the delicious way. Choose from a range of 20 nutritionally balanced recipes each week, including ready-made meals and vegetarian options. All the hard work of creating healthy dinners is done for you, all you have to do is cook!

What will I find in a Fresh Start recipe?

Specially designed by our super knowledgeable chefs and nutritionists. Fresh Start recipes avoid refined sugar, are packed full of vegetables and provide protein from lean meat and plant-based sources. We’ve done all the tricky bits for you, so all you need to do is make the easy-to-follow healthy, incredibly tasty recipes and you’re set.

Will a Fresh Start recipe provide me with enough food?

Our Fresh Start experts have designed the portion sizes of the recipes with men, women and families in mind, but we know that some days you may be hungrier than others. If you feel like you need some extra calories, we’ve thought of some healthy options for you. Check out the ‘Hungry Mouths’ section on our blog, where you’ll find a handy guide for how you can bulk up your meals in a healthy way.

How do I know Fresh Start will work?

The results, of course! Tens of thousands of Kiwis have had great results with Fresh Start, with an average weight loss of 5kg in 8 weeks. Amazing! And the best part of going on the Fresh Start journey? Not only do we provide calorie-controlled meals to help you achieve your weight loss goals, we also equip you with the knowledge and skills to cook delicious, healthy food that will help you make a positive and sustainable change to your lifestyle.

Is Fresh Start keto friendly?

While Fresh Start is designed to have a good amount of protein, the carb level isn’t quite low enough to meet the requirements of a keto diet (approx. 25-50g per serve). The fat content can also vary depending on the type of meal. When choosing your meals, you can see the nutritional information to help you choose the lower carb meals. Also, our recipes are incredibly flexible so you can easily swap out ingredients (for example use less / no rice or swap the kumara for non-starchy roasting veggies like cauliflower, eggplant or courgette), and add more healthy fats to suit your keto diet.

What is Fresh Start Active?

Fresh Start Active is our new range of protein-packed meals. Containing up to 650 calories and 35 grams or more of protein per serve, our Active recipes are designed to fuel an active lifestyle. Select from 4 Active recipes each week, including 1x MADE meal, giving you more choice to suit your health and wellness goals.

Fresh Start is designed to assist with weight loss when incorporated as part of a healthy diet and active lifestyle. *Weight loss based off responses from Fresh Start customers whose goal was to lose weight and who were successful in that goal. Individual results may vary. Refer to the terms and conditions for more information.