Our Quick & Easy Range
Ready Made Meals
Simply heat & eat
Ready Made Meals
Simply heat & eat
Superquick Recipes
Ready in 15-minutes or less
Superquick Recipes
Ready in 15-minutes or less
Easy Prep Recipes
Including one-pan and meal prep friendly options
Easy Prep Recipes
Including one-pan and meal prep friendly options
Fast & feel good ready-made meals
Ready Made Loaded Beef Pot Pie
with Golden Veggie Top & Almond Broccoli
Ready Made Thai Yellow Chicken Curry
with Vermicelli & Cucumber
Ready Made Creamy Mushroom Chicken
with Potato Mash & Almonds
Single-serve recipes for every weeknight
With Fresh Start for 1, you can choose to have up to 5 nights of ready-made meals.
Simply double up your favourite ready-made meals - there's three to choose from each week! Or mix and match with superquick recipes and easy prep options to build your bag to fit your lifestyle.
Superquick recipes
15-Minute Chicken Kebab Bowl
with Beetkraut & Hummus
15-Minute Greek Haloumi Tacos
with Beetroot Salad & Yoghurt
15-Minute Sweet Chilli Chicken & Rice
with Crispy Shallots
Minimal effort, minimal clean-up!
One-Pan Tandoori Chicken
with Spiced Yoghurt & Cashews
One-Pan Korean Style Beef Sirloin Steak
with Spicy Kimchi Fried Cauli Rice
Cook Once Eat Twice Beef Bolognese Pasta Bake
with Crispy Mozzarella Topping
How it works
Sign up to Fresh Start
Choose from Fresh Start Flex or our 8 Week Reset
Sign up to Fresh Start
Choose from Fresh Start Flex or our 8 Week Reset
Choose your dinners
Add your favourite recipes from our delicious and nutritious range
Choose your dinners
Add your favourite recipes from our delicious and nutritious range
Shope the Fresh Start range in The Kitchen
Including breakfast, lunch & snack options
Shope the Fresh Start range in The Kitchen
Including breakfast, lunch & snack options
We deliver to your door
We order, pack and ship the deliciousness to you
We deliver to your door
We order, pack and ship the deliciousness to you
Frequently asked questions
What is Fresh Start?
Fresh Start meal kits are made up of mouth-watering, calorie-controlled meals to help you achieve your goals the delicious way. Choose from a range of 20 nutritionally balanced recipes each week, including ready-made meals and vegetarian options. All the hard work of creating healthy dinners is done for you, all you have to do is cook!
What will I find in a Fresh Start recipe?
Specially designed by our super knowledgeable chefs and nutritionists. Fresh Start recipes avoid refined sugar, are packed full of vegetables and provide protein from lean meat and plant-based sources. We’ve done all the tricky bits for you, so all you need to do is make the easy-to-follow healthy, incredibly tasty recipes and you’re set.
Will a Fresh Start recipe provide me with enough food?
Our Fresh Start experts have designed the portion sizes of the recipes with men, women and families in mind, but we know that some days you may be hungrier than others. If you feel like you need some extra calories, we’ve thought of some healthy options for you. Check out the ‘Hungry Mouths’ section on our blog, where you’ll find a handy guide for how you can bulk up your meals in a healthy way.
How do I know Fresh Start will work?
The results, of course! Tens of thousands of Kiwis have had great results with Fresh Start, with an average weight loss of 5kg in 8 weeks. Amazing! And the best part of going on the Fresh Start journey? Not only do we provide calorie-controlled meals to help you achieve your weight loss goals, we also equip you with the knowledge and skills to cook delicious, healthy food that will help you make a positive and sustainable change to your lifestyle.
Is Fresh Start keto friendly?
While Fresh Start is designed to have a good amount of protein, the carb level isn’t quite low enough to meet the requirements of a keto diet (approx. 25-50g per serve). The fat content can also vary depending on the type of meal. When choosing your meals, you can see the nutritional information to help you choose the lower carb meals. Also, our recipes are incredibly flexible so you can easily swap out ingredients (for example use less / no rice or swap the kumara for non-starchy roasting veggies like cauliflower, eggplant or courgette), and add more healthy fats to suit your keto diet.
What is Fresh Start Active?
Fresh Start Active is our new range of protein-packed meals. Containing up to 650 calories and 35 grams or more of protein per serve, our Active recipes are designed to fuel an active lifestyle. Select from 4 Active recipes each week, including 1x MADE meal, giving you more choice to suit your health and wellness goals.
Fresh Start is designed to assist with weight loss when incorporated as part of a healthy diet and active lifestyle. *Weight loss based off responses from Fresh Start customers whose goal was to lose weight and who were successful in that goal. Individual results may vary. Refer to the terms and conditions for more information.