Mediterranean Diet Recipes, Every Week

Fresh Start meal kits include Mediterranean Diet – inspired options each week, backed by science to support weight management, heart health and healthy ageing, these meals show how the Mediterranean approach can be both delicious and sustainable - all as part of your flexible Fresh Start menu.

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Fresh Start

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Ready Made

Mediterranean Diet Made Easy

Variety Every Week

20+ recipes weekly - including delicious Mediterranean diet options.

Dietitian-Designed

Recipes crafted by our in-house nutrition experts.

Fast & Flexible

15-min recipes and ready-made meals for healthy eating made easy.

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Please note that certain recipes featured may be subject to a surcharge. Pricing information will be clearly displayed in your account area when selecting recipes.

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Why choose Fresh Start for Mediterranean eating?

Healthy Habits Start Here

At Fresh Start, our Mediterranean-inspired recipes make it easy to bring the world’s healthiest diet to your dinner table. Delivered to your door with fresh, pre-portioned ingredients and nutritionist-approved recipes, our meal kit helps you enjoy the balance of flavour and nutrition that makes the Mediterranean diet so effective.

Rich in vegetables, wholegrains, legumes, fish, nuts and quality oils, Mediterranean meals are proven to support weight management, heart health, healthy ageing and overall wellbeing. With a wide variety of recipes each week, you’ll discover how simple it can be to enjoy fresh, delicious food while building lasting healthy habits.

More on the Mediterranean Diet:

3 Simple Steps To The Mediterranean Diet - Our Dietitian Lily ‘Lentil’ has popped together three simple steps to help you move towards a Mediterranean way of eating.

Read Here

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Need support? Ask our registered dietitians and nutritionists today.