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GLP-1 Medications: What you need to know
You might have heard about GLP-1 receptor agonist medications like Semaglutide (Wegovy and Ozempic) in the media. They are now on New Zealand shores and people who meet the criteria can use them as a tool to support weight loss and improve health.
We know diet quality for anyone taking these medications is crucial. Are you curious to learn more about what to eat and the key nutrition considerations when taking these medications?
Curious to explore how Fresh Start can support your GLP-1 journey?
Be the first to hear the latest news, advice and receive a free GLP-1 friendly recipe into your inbox!
Our Nutrition Expertise
Lily Henderson - Nutrition Manager
NZ Registered Dietitian (BSc PG Dip Dietetics). 18+ years of experience, including as a specialist weight management dietitian.
Samantha Child - Nutritionist
NZ Registered Nutritionist (BSc PG Dip Human Nutrition). 8+ years experience with a focus on sports nutrition and how to fuel the body to get the best out of it.
Our Food Philosophy
Fresh Start meals take a whole food approach to weight loss, combining quality fresh ingredients with premium proteins. Our philosophy is around supporting you to build sustainable habits so that you have the tools to feel your best.